Empowering females to feel healthy and strong
1
Complete the form
If you are interested in working together, please complete the below form so I can get to know you!
2
Wait to be contacted
You can expect to receive a message from me within 48 hours after completing the form.
3
You are all set
We will arrange a call to discuss through your fitness goals and how we can achieve these.
Online coaching features
Workout plans made for you
Workouts designed just for you with busy schedules and enjoyment in mind
Your own meal plan
Healthy and delicious meals to fuel your workouts and help with your goals
We track your progress together
Weekly check-ins with your progress and any adjustments needed anytime.
Continuous communication
I am so excited to work with you and start this journey together!
Why choose
online coaching?
I spent years before becoming a professional athlete and Olympian trying restrictive diets and hours of cardio, realising that this approach to fitness was neither enjoyable nor sustainable. Through my qualifications as a Level 3 Personal Trainer and my experience with training and nutrition as a professional rugby player. I want more females to feel empowered and strong through fitness and their nutrition. Online coaching gives me the opportunity to work with you closely and offer a personalised service.
Having competed at the highest level as an Olympian, I understand the dedication and training required to achieve peak physical condition. I offer functional and resistance training to help females build a strong and healthy body. This also includes fat loss, gaining muscle, improving overall fitness, and living a healthier, sustainable lifestyle. I want your training sessions to feel enjoyable with this style of training so that you are excited to do your workouts each week and don't spend hours of your busy schedule in the gym.
